All Posts Tagged ‘Glycogen’: Page 1

Are Carbohydrates Really Needed During Exercise?

One study questions whether or not we should fuel our muscles during a run or let them use stored energy reserves.

Marathon Training: Is Your Goal Pace Too Easy?

Follow these tips when training for your 26.2-mile jaunt.

Sports Science Update: How Lactic Acid Prevents Fatigue

Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.

Recent Stories

Videos

Photos