All Glycogen: Page 1

The Evolving Art Of Carbo-Loading

• By Matt Fitzgerald
• Published May. 27, 2013

You aren't still putting yourself through a depletion phase, are you?

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  Marathon Training: Is Your Goal Pace Too Easy?

  • By Jeff Gaudette
  • Published Apr. 19, 2013

  Follow these tips when training for your 26.2-mile jaunt.

• Sports Science Update: What Makes You Breathe Hard

  • By Matt Fitzgerald
  • Published Dec. 2, 2010
  • Updated Dec. 3, 2010 at 10:06 AM UTC

  New study shows it’s what your brain is doing that matters.

• Sports Science Update: How Lactic Acid Prevents Fatigue

  • By Matt Fitzgerald
  • Published Oct. 22, 2010
  • Updated Oct. 22, 2010 at 10:02 AM UTC

  Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.

• Sports Science Update: Carbs On The Run

  • By Matt Fitzgerald
  • Published May. 19, 2010
  • Updated Nov. 10, 2010 at 11:04 AM UTC

  Should you feed or starve your muscles during workouts? Written by: Matt Fitzgerald We all know that consuming carbohydrates during