Make these habits work for you and become a more motivated, happier and fitter athlete.
Follow these eight simple steps to tackling an endurance goal in the new year.
Jason Devaney suddenly finds himself aimlessly wandering the endurance sports world in search of something.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
A little planning will help you become a more confident, patient, disciplined, and well-rounded runner.
When you only consider the end result, sometimes you can be too intimidated to start.
Utilize your nervousness to galvanize your performances.
There's a fine line between productive commitment and self-destructive adherence.
To be successful (and happy) in running, you need to have realistic expectations.
Writing down your goals will keep you organized and accountable.