Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
A little planning will help you become a more confident, patient, disciplined, and well-rounded runner.
When you only consider the end result, sometimes you can be too intimidated to start.
Utilize your nervousness to galvanize your performances.
There's a fine line between productive commitment and self-destructive adherence.
To be successful (and happy) in running, you need to have realistic expectations.
Writing down your goals will keep you organized and accountable.
Any form of repetition can cause someone to burn out. Running is no exception.
Learn how to create and stick to achievable racing targets. Goals, goal-setting, and being goal-oriented are terms that have been thrown