Use these suggestions to strengthen your weaknesses over the winter.
Controlling your emotions is vital to success in races and in training.
Why we hit the wall in marathons, and how not to.
Learn how to apply motivation to set goals and make the most of your training time.
Come up with a realistic number at the start of your training and work towards it.
Let's be real: resolutions are rarely sustainable, if they were even reasonable in the first place.
Sometimes it's just not that easy.
Start by choosing a realistic goal.
Think you have nothing to learn from a formerly 320-pound individual?
Team-USA Arizona coach Greg McMillan explains how having pace guidelines can help you accomplish your race-day goals.