Start by choosing a realistic goal.
Think you have nothing to learn from a formerly 320-pound individual?
Team-USA Arizona coach Greg McMillan explains how having pace guidelines can help you accomplish your race-day goals.
Matt Fitzgerald gives advice on combatting pre-race anxiety.
"Set your own goals," she says.
He wants to run a sub-12:50 5000m in Monaco.
At the age of 37, she finally won gold.
Hi Guys, I just started running a couple of months ago, and am currently training for my first marathon in November. My question is, how
Josh Muxen, race announcer for the 2009 Dean Karnazes Silicon Valley Marathon, sits down with American marathoner Ryan Hall. Ryan offers