Cross-country racing brings a different set of challenges, but it's a rewarding style of running.
There’s a reason Olympic runners have coaches—the same reason you may need one.
Try these fun and effective variations on some tried-and-true workouts.
We take a closer look at the mobile version of the McMillan Running calculator.
The Scottish runner returns to racing at the Rock 'n' Roll Denver Half Marathon.
Brett Gotcher and Nick Arciniaga lead the way on the men's side.
Coach Greg McMillan tells why he things training by effort is the best type of training any runner can do.
Team-USA Arizona coach Greg McMillan explains how having pace guidelines can help you accomplish your race-day goals.
The Team USA Arizona athlete is ready for top performance.
One writer is cataloging her training leading up to her first marathon.