by TJ Murphy
Knowing your current 5K race pace is essential to plotting interval workouts.
by Jeff Gaudette, Published Dec. 3, 2013, Updated Dec. 3, 2013 at 2:57 PM UTC
Be mindful of the deceptive paralysis that can take hold when you become intimidated by your increasingly faster paces.
Stay up-to-date on EVERYTHING running – delivered in a format optimized for desktop, tablets and smartphones!
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved