All half marathon training: Page 1
Rock 'n' Roll Race Week Training Tips
- By Mario Fraioli
- Published 1 day ago
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12-Week Half-Marathon Training Program
- By Jeff Gaudette
- Published Mar. 22, 2013
- Updated Mar. 22, 2013 at 3:11 PM UTC
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
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Workout Of The Week: The Halftime Fartlek
- By Mario Fraioli
- Published Jan. 16, 2013
- Updated Jan. 17, 2013 at 10:52 AM UTC
Don't go faster than you should just because you're feeling good!
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Running 101: The 8 Basic Types of Runs
- By Competitor.com
- Published Jan. 8, 2013
- Updated Jan. 10, 2013 at 2:52 PM UTC
If you want to run your best, you've got to do a variety of workouts.
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Track Workouts vs. Road Workouts
- By Jeff Gaudette
- Published Jan. 2, 2013
Learn how to make physical and mental gains by varying your workout venue.
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WOW: 2-Speed Treadmill Threshold Run
- By Matt Fitzgerald
- Published Dec. 19, 2012
- Updated Dec. 19, 2012 at 8:07 AM UTC
Indoor threshold runs don’t have to be boring.
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Optimizing Your Racing Frequency
- By Kevin Beck
- Published Dec. 14, 2012
- Updated Dec. 14, 2012 at 5:40 PM UTC
How many times a year can you truly expect to race in peak form?
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Returning To Training After A Big Race
- By Matt Fitzgerald
- Published Nov. 8, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Follow these guidelines to quickly get yourself back up to speed.
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Workout Of The Week: Tempo Run–With A Twist!
- By Mario Fraioli
- Published Sep. 5, 2012
- Updated Sep. 5, 2012 at 3:01 PM UTC
This workout helps better prepare you for the rigors of racing while keeping your mind and legs sharp when your focus starts to fade.
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Workout Of The Week: Know Your Tempo
- By Mario Fraioli
- Published Jul. 25, 2012
- Updated Jul. 26, 2012 at 3:48 PM UTC
The tempo run is the most misunderstood type of workout. Let's get it straight.