Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.
Try putting a few twists on a typical session of 1,000-meter repeats.
Smart half marathon training will land you that PR.
The tempo run is the most misunderstood type of workout. Let's get it straight.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Don't go faster than you should just because you're feeling good!
Build race-specific strength and endurance and improve your mental game with this challenging workout.
Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.
Learn how to shift the focus of your half-marathon training.