Build race-specific strength and endurance and improve your mental game with this challenging workout.
Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.
Learn how to shift the focus of your half-marathon training.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Here are some guidelines to get yourself back up to speed after a race.
The tempo run is one of the best training sessions a long-distance runner can do.
If you want to run your best, you've got to do a variety of workouts.
Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.