Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Here are some guidelines to get yourself back up to speed after a race.
The tempo run is one of the best training sessions a long-distance runner can do.
If you want to run your best, you've got to do a variety of workouts.
Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Here are a few new twists on 1,000-meter repeats.
Thinking of tackling America's fastest growing race distance? Here are some ways to get started.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.