Half Marathon Training

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

Workout of the Week: Sharpening Sessions

Follow these suggestions and step to the starting line with confidence on race day.

Training Plan: 4-Week Half-Marathon Peaking Plan

Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

3 Training Ingredients for Your Fastest Half Marathon

Smart half marathon training will land you that PR.

Know Your Tempo

The tempo run is the most misunderstood type of workout. Let's get it straight.

Workout Of The Week: Tempo Run—With A Twist!

Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.

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