The tempo run is one of the best training sessions a long-distance runner can do.
Don't go faster than you should just because you're feeling good!
Build race-specific strength and endurance and improve your mental game with this challenging workout.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Follow these suggestions and step to the starting line with confidence on race day.
Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.
Try putting a few twists on a typical session of 1,000-meter repeats.
Smart half marathon training will land you that PR.
The tempo run is the most misunderstood type of workout. Let's get it straight.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.