The tempo run is the most misunderstood type of workout. Let's get it straight.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Don't go faster than you should just because you're feeling good!
Build race-specific strength and endurance and improve your mental game with this challenging workout.
Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.
Learn how to shift the focus of your half-marathon training.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Here are some guidelines to get yourself back up to speed after a race.
The tempo run is one of the best training sessions a long-distance runner can do.