Indoor threshold runs don’t have to be boring.
Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.
Learn how to shift the focus of your half-marathon training.
Here are some guidelines to get yourself back up to speed after a race.
If you want to run your best, you've got to do a variety of workouts.
Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Thinking of tackling America's fastest growing race distance? Here are some ways to get started.
All the ingredients you need along with two tasty recipes!
Learn how to make physical and mental gains by varying your workout venue.