The tempo run is one of the best training sessions a long-distance runner can do.
If you want to run your best, you've got to do a variety of workouts.
Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Thinking of tackling America's fastest growing race distance? Here are some ways to get started.
All the ingredients you need along with two tasty recipes!
Learn how to make physical and mental gains by varying your workout venue.
We caught up with Luke Humphrey, author of the Hansons Half-Marathon Method.
Indoor threshold runs don’t have to be boring.
Here are some tips on how to get the most out of the cornerstone of your marathon or half marathon training.