We caught up with Luke Humphrey, author of the Hansons Half-Marathon Method.
Here are some tips on how to get the most out of the cornerstone of your marathon or half marathon training.
Learn how to fit your shorter training blocks into the bigger picture.
Running on the track doesn't have to be fun, but it's worth the effort.
How many times a year can you truly expect to race in peak form?
Learn how intermediary races can help you reach your target race goals.
She gave unexpected birth to a baby girl.
It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.
Get in the best off-road running shape of your life!
In terms of immediate recovery afterwards, you want to replace carbohydrates first.