In terms of immediate recovery afterwards, you want to replace carbohydrates first.
Want to take your training further? Give this 12-week advanced plan a try!
Get the most bang for your training buck with this effective workout.
A report on using Crossfit Endurance for half-marathon training.
Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.
T.J. transitions from long slow distance to power, speed and endurance.
Watch as Melissa Freeman makes her final pre-race preparations in Las Vegas for her first race at the Zappos.com Rock 'n' Roll Las Vegas