T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.
T.J. transitions from long slow distance to power, speed and endurance.
Watch as Melissa Freeman makes her final pre-race preparations in Las Vegas for her first race at the Zappos.com Rock 'n' Roll Las Vegas
Race week is here for Melissa Freeman! See how her final preparations for the Zappos.com Rock 'n' Roll Las Vegas Half Marathon have been
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
Nike Running Reporter Melissa Freeman discusses the benefits of a running group and gives us an update on her training.
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.
Follow Melissa Freeman, a Nike Run reporter who is preparing for the Zappos.com Rock 'n' Roll Las Vegas Half Marathon.