Half Marathon Training : Page 4

Expert Advice: What’s The Best Way To Refuel After A Half Marathon?

In terms of immediate recovery afterwards, you want to replace carbohydrates first.

Brian MacKenzie’s 12-Week CrossFit Endurance Advanced Training Program

Want to take your training further? Give this 12-week advanced plan a try!

Tempo Train and Run Your Next Race Faster

Get the most bang for your training buck with this effective workout.

Burning Runner: 6 Weeks To Rock ā€˜nā€™ Roll Seattle

A report on using Crossfit Endurance for half-marathon training.

Burning Runner: Replacing High-Mileage With Crossfit Endurance

Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?

Burning Runner: The Paleo-Zone 2-Week Challenge

T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.

Burning Runner: Comparing Opposite Approaches

T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.

Burning Runner: Daily Training Log, March 24

T.J. Murphy reports on half-marathon training the CrossFit Endurance way.

Burning Runner: Transition Time

T.J. transitions from long slow distance to power, speed and endurance.

My First Race: Vegas, Baby, Vegas!

Watch as Melissa Freeman makes her final pre-race preparations in Las Vegas for her first race at the Zappos.com Rock 'n' Roll Las Vegas

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