hamstring

Video: The Raised Hamstring Stretch

A way to loosen your hamstrings and get them ready for running.

Video: The Elongated Monty Python Walk

This move, inspired by the "Silly Walk" Monty Python skit, actually acts as an active hamstring stretch and is a great warmup exercise.

TRX Monday Minute: Hamstring Curls

Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and

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