healthy diet

5 Signs That Your Diet Is A ‘Diet Cult’

Do any of these sound familiar to you?

Crunches May Not Be the Path to Rock-hard Abs

Cruches have long been the go-to exercise to tighten and chisel abs. The easy movement of lifting your head, neck and back while engaging

Burning Runner: Surviving On A Vegan Diet

Week 7: Since switching to plant-based fuel sources, T.J. has never felt better. Written by: T.J. Murphy As the word has gone out that

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