healthy recipes

Fueling Tips and Recipes for Before, During and After a Workout

Dial in your nutrition before, during and after exercise with these simple guidelines and recipes.

Kitchen MacGyver: Salmon’s Protein Punch

Try this tasty recipe after your next long run and reap the benefits of this nutrient-dense fish.

Recipes: Ideal Fuel For Half Marathon Training

All the ingredients you need along with two tasty recipes!

Staff Blog: Pumpkin Pie Protein Shake Recipe

It tastes like chilled pumpkin pie in a glass.

Kitchen MacGyver: Apple Spice Bread

Learn how to create a delicious baked good without the use of butter, oil or eggs.

Kitchen MacGyver: Pumpkin Muffins

Tasty tips for flesh-to-seed enjoyment.

Kitchen MacGyver: Healthier Holiday Gobbles, Part 2

Thanksgiving recipes that combine favorite preparations and ingredients with some healthier substitutions.

Kitchen MacGyver: Healthier Holiday Gobbles, Part 1

Check out these Thanksgiving recipes that combine favorite preparations and ingredients with some healthier substitutions.

Kitchen MacGyver: The Butter, Oil & Egg-Free Baking Challenge, Part 1

Can I create a delicious baked good without the use of butter, oil or eggs?

Kitchen MacGyver: Better Spread For Your Bread

Give this high-fiber, high protein and nutrient-dense alternative to butter a shot.

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