There are several Web resources that can help you answer the question.
Remember when you went for your first run and all you had was a pair of running shoes. That wasn’t so bad, now was it?
In the third installment of our new 13-part Recovery video series, Sage Rountree explains how quantifying your recovery by establishing
A new study suggests monitoring your heart rate recovery day to day may be worthwhile. Heart rate recovery refers to how long it takes for
Matt Fitzgerald discusses the differences between the various speed and distance devices available, and helps you find the one that will