Heat Acclimatization

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

Sports Science Update: Drinking By Thirst Works

Runners drink enough when they drink by feel.

Sports Science Update: Train Hot/Race Cool?

I called it: heat acclimatization training improves endurance performance in temperate conditions.

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