Heat Training

Keep Your Cool: Gear To Beat The Heat

Here is a collection of gear that will help you stay cool and minimize your exposure to the sun during the dog days of summer.

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

Summer Running: Adjust, Adapt And Be Realistic

Summer training presents a unique set of challenges. Here's how to combat a few of them.

Sports Science Update: Menthol Swilling Improves Exercise Performance In The Heat

New study provides further proof that endurance fatigue is regulated by the brain. Past research by Toby Mundel at Massey University in New

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