Heel Striking

Is It Harmful To Heel Strike When Running?

Research says it might not be as dangerous as we've been made to think.

Like A Pogo Stick, Add Some Spring To Your Running

Put a little spring in your step — literally — with these running form tips.

Is There Such A Thing As Perfect Form?

Apparently, it depends on who you ask.

The Five Most Common Running Form Mistakes

Are you making one of the following mechanical mistakes?

A New Kind Of Stability Shoe: Mizuno Wave Prophecy

Heel strikers rejoice!

Shoe Cushioning: All Or Nothing?

Does a softer running shoe mean less chance of injury?

Burning Runner: I Admit It, I’m A Chronic Heel Striker!

T.J thought he was a mid-foot striker...well, he thought wrong!

Barefoot Running For The Rest Of Us

It doesn’t have to be all or nothing. Written by: Matt Fitzgerald All across the United States, and even beyond our borders, runners

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