Is a good stride a matter of many disparate elements coming together or one underlying virtue?
Research says it might not be as dangerous as we've been made to think.
Put a little spring in your step — literally — with these running form tips.
Apparently, it depends on who you ask.
Are you making one of the following mechanical mistakes?
Heel strikers rejoice!
Does a softer running shoe mean less chance of injury?
T.J thought he was a mid-foot striker...well, he thought wrong!
It doesn’t have to be all or nothing. Written by: Matt Fitzgerald All across the United States, and even beyond our borders, runners