All High-Intensity Exercise: Page 1

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  Does Beetroot Juice Increase Endurance?

  • By Mario Fraioli
  • Published Jun. 13, 2011
  • Updated Mar. 15, 2012 at 5:10 PM UTC

  A study published in the Journal of Applied Physiology in November found beetroot juice increased endurance during high intensity running

• Sports Science Update: Is Low-Intensity Or High-Intensity

  • By Matt Fitzgerald
  • Published Sep. 3, 2010
  • Updated Sep. 3, 2010 at 10:32 AM UTC

  The results of a new study suggest that low-intensity exercise is more effective for weight loss than high-intensity exercise.