by Linzay Logan
This exercise is accepted as one of the best full-body strengthening moves, particularly for runners.
by Matt Fitzgerald, Published Jun. 3, 2011, Updated Jun. 3, 2011 at 7:23 PM UTC
Want to run a better marathon? Train the ZAP Fitness way.
by Matt Fitzgerald, Published Oct. 26, 2010
Tony Horton's program wasn't originally meant for runners, but it certainly has its benefits!
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