by Linzay Logan
This exercise is accepted as one of the best full-body strengthening moves, particularly for runners.
by Matt Fitzgerald, Published Jun. 3, 2011, Updated Jun. 3, 2011 at 7:23 PM UTC
Want to run a better marathon? Train the ZAP Fitness way.
by Matt Fitzgerald, Published Oct. 26, 2010
Tony Horton's program wasn't originally meant for runners, but it certainly has its benefits!
Stay up-to-date on the latest running content.
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved