High-Intensity Training

Coach Culpepper: What I Learned From Bob Kennedy

I was fortunate to have raced alongside one of the greatest American distance runners of all time, Bob Kennedy, a two-time Olympian who

Get Strong: How To Execute A Proper Burpee

This exercise is accepted as one of the best full-body strengthening moves, particularly for runners.

ZAP Your Marathon Fitness: Exclusive Interview With Pete Rea

Want to run a better marathon? Train the ZAP Fitness way.

Ask The Experts: Can P90X Work For Runners?

Tony Horton's program wasn't originally meant for runners, but it certainly has its benefits!

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