This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Try this new twist to periodization training, which involves varying your pace.
Group runs are not always the most beneficial for your training. Coach Culpepper writes about some common mistakes we all make.
Hill workouts are a necessary evil for all runners.
Long-term improvement in running requires a solid fitness foundation.
Don't let hills stand in your way of getting a PR at your next race. Follow these tips and you'll be ready when the road goes up.
Don't stop till you get to the top!
Why lift weights when you can run against gravity?
Lesley Paterson has racked up wins in trail races and off-road triathlons.