All Hill Repeats: Page 1

12-Week Half-Marathon Training Program

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

Want To Get Faster? Establish A Foundation
- By Matt Fitzgerald
- Published Mar. 22, 2013
- Updated Mar. 25, 2013 at 10:42 AM UTC
Long-term improvement in running requires a solid fitness foundation.
Workout Of The Week: The Sisyphus Session
- By Mario Fraioli
- Published Feb. 13, 2013
- Updated Feb. 13, 2013 at 11:20 AM UTC
Don't stop till you get to the top!
Running 101: The 8 Basic Types of Runs
- By Competitor.com
- Published Jan. 8, 2013
- Updated Jan. 10, 2013 at 2:52 PM UTC
If you want to run your best, you've got to do a variety of workouts.
Workout Of The Week: Steep Hill Sprints
- By Brad Hudson
- Published Jan. 2, 2013
- Updated Jan. 2, 2013 at 11:32 AM UTC
Why lift weights when you can run against gravity?
Coach Culpepper: Hit The Hills
- By Alan Culpepper
- Published Oct. 22, 2012
Hill workouts are a necessary evil for all runners.
Workout Of The Week: The Mixed Bag
- By Mario Fraioli
- Published Sep. 26, 2012
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
Master The Mile: One-Mile Training Plan
- By Mario Fraioli
- Published Apr. 25, 2012
To race the perfect mile, a runner needs to possess an equal balance of strength and speed.
Learn to power over hills: Hill repeat, repeat, repeat
- By Linzay Logan
- Published Apr. 1, 2011
Can’t go under it. Can’t go around it. Gotta go over it! Unfortunately, when a hill comes up on a racecourse there is no other way to