Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
This uphill suffer session helps build strength, fitness and confidence.
If you want to run your best, you've got to do a variety of workouts.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Try this new twist to periodization training, which involves varying your pace.
Group runs are not always the most beneficial for your training. Coach Culpepper writes about some common mistakes we all make.
Hill workouts are a necessary evil for all runners.
Long-term improvement in running requires a solid fitness foundation.
Don't let hills stand in your way of getting a PR at your next race. Follow these tips and you'll be ready when the road goes up.
Lesley Paterson has racked up wins in trail races and off-road triathlons.