Long-term improvement in running requires a solid fitness foundation.
Don't let hills stand in your way of getting a PR at your next race. Follow these tips and you'll be ready when the road goes up.
Why lift weights when you can run against gravity?
Lesley Paterson has racked up wins in trail races and off-road triathlons.
To race the perfect mile, a runner needs to possess an equal balance of strength and speed.