All hill training: Page 1

Maintaining Speed During Marathon Training

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

Hit The Hills, Reap The Benefits
- By Jeff Gaudette
- Published Jan. 9, 2012
- Updated Feb. 15, 2013 at 10:18 AM UTC
Regardless of what you're training for, there's a hill workout out there for you.
How Not To Prepare For A Hill-Ridden Race
- By Linzay Logan
- Published Apr. 29, 2011
Respect the inclines...and the declines!
Kettlebells + Hill = Killer Workout
- By Jené Shaw
- Published Feb. 18, 2011
These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.