Add an incline into the middle of your next interval workout.
The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.
If you want to run faster, just get stronger. It's that simple — and that hard.
Mario Fraioli shares his top tips for ascending and descending an off-road hill!
There's nowhere to go but up.
Training on hills is a reliable way to gain leg strength — especially early in the year.
Hill workouts are a necessary evil for all runners.
Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.
Spend some time going down. Your legs will thank you.
Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.