All hill workouts: Page 3
- By Mario Fraioli
- Published Jun. 29, 2011
- Updated Oct. 22, 2012 at 12:49 PM UTC
Run your fastest 5K in 10 weeks!
- By Linzay Logan
- Published Mar. 7, 2011
- Updated Mar. 7, 2011 at 4:00 PM UTC
Competitor Magazine's Linzay Logan provides a quick tip for increasing your speed.
- By Jené Shaw
- Published Feb. 18, 2011
These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.