All hill workouts: Page 3

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  The 10-Week Advanced 5K Training Plan

  • By Mario Fraioli
  • Published Jun. 29, 2011
  • Updated Oct. 22, 2012 at 12:49 PM UTC

  Run your fastest 5K in 10 weeks!

• Looking To PR In Your Next Race? Try Speed Training

  • By Linzay Logan
  • Published Mar. 7, 2011
  • Updated Mar. 7, 2011 at 4:00 PM UTC

  Competitor Magazine's Linzay Logan provides a quick tip for increasing your speed.

• Kettlebells + Hill = Killer Workout

  • By Jené Shaw
  • Published Feb. 18, 2011

  These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.