hill workouts : Page 3

Think Outside The Mill: How To Make The Most Of Treadmill Running

Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.

The Upside Of Downhill Training

Spend some time going down. Your legs will thank you.

Training: Go Beyond The Bare Minimum

Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Hit The Hills, Reap The Benefits

Regardless of what you're training for, there's a hill workout out there for you.

Kick Your Way To Better Race Times

It's important to work on your finishing sprint even if you aren't trying to win races.

Improve Strength And Speed With Downhill Training

Gain strength and speed by running down a decline.

Hit The Dirt: Taking Your Workouts To The Trails

Use these tips to ease the transition from the road to the dirt.

Maintaining Your Speed During Marathon Training

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

The Everyman: Fast and Flat Or Slow And Hilly?

Which type of course do you prefer?

Recent Stories

Videos

Photos