by Sage Rountree, Published Mar. 18, 2014
The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.
by Eric Cressey, MA, CSCS , Published Mar. 3, 2014, Updated May. 31, 2015 at 10:24 PM UTC
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
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