by Sage Rountree
The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.
by Eric Cressey, MA, CSCS , Published Mar. 3, 2014, Updated May. 31, 2015 at 10:24 PM UTC
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
Stay up-to-date on the latest running content.
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved