All Hip Flexibility: Page 1
- By Eric Cressey, MA, CSCS
- Published Mar. 3, 2014
- Updated Mar. 3, 2014 at 10:06 AM UTC
- By Sage Rountree
- Published Jul. 13, 2012
- Updated Oct. 1, 2013 at 4:34 PM UTC
The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.