Hip Mobility

Video: Self-Massaging the Psoas and TFL

A good way to keep the muscles around your hips healthy and happy.

Video: Clamshell Hip Strengthening

A simple exercise that builds the crucial hip strength runners need.

Monday Minute: Dumbbell Reverse Lunge

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

Competitor on Demand: The Hip Drop Exercise

Strengthen your hips and prevent IT Band injuries with this simple exercise.

Monday Minute: Wall Psoas Hold

Increase stride length and reduce injury risk with this excellent exercise!

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

Monday Minute: Cradle Walk

This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.

Are Your Hip Muscles Out Of Balance?

One simple pose can tell you a lot about your body.

Monday Minute: The Bird Dog

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

Video: Yoga For Runners — Pigeon Pose

The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.

Recent Stories

Videos

Photos