by Nate Helming
Watch this video and learn how to get more out of your lunges with some simple tweaks to your technique.
by Nate Helming, Published Oct. 15, 2014, Updated Nov. 8, 2014 at 11:31 PM UTC
Keep the big picture in mind when developing your strength-training routine.
by Mario Fraioli, Published Jul. 15, 2011, Updated Feb. 1, 2013 at 9:04 AM UTC
Strengthening exercises for the hip abductors can reduce strain on the knee during running.
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