All hip strengthening exercises: Page 1
Monday Minute: Slideboard Leg Curl
- By Tim Crowley
- Published Mar. 25, 2013
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Monday Minute: Dumbell Reverse Lunge
- By Eric Cressey, MS, CSCS
- Published Jan. 28, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!
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Doing More Than The Bare Minimum
- By Jeff Gaudette
- Published Aug. 17, 2012
If you want to take your training to the next level, find that extra 5 to 10 percent to help you reach your ultimate goals.
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Monday Minute: The Bird Dog
- By Training
- Published Jul. 30, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
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Weak In The Knees? Strengthen Your Hips
- By Matt Fitzgerald
- Published Jun. 12, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Studies provide encouraging evidence for knock-kneed runners. The knee is the most common sight of injury in runners. Almost half of all
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Sports Science Update: Do Strong Hips Prevent Knee Injuries?
- By Matt Fitzgerald
- Published Aug. 23, 2011
A new study paints a subtler picture.