This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.
Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.
Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!
A new study paints a subtler picture.