hip strengthening exercises

Monday Minute: Dumbbell Reverse Lunge

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

Weak In The Knees? Strengthen Your Hips

Studies provide encouraging evidence for knock-kneed runners.

Monday Minute: The Bird Dog

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

Monday Minute: Slideboard Leg Curl

This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.

Training: Go Beyond The Bare Minimum

Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.

Sports Science Update: Do Strong Hips Prevent Knee Injuries?

A new study paints a subtler picture.

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