by Kelly O'Mara
Not all hormones are created equal.
by Kelly O'Mara, Published Oct. 3, 2013, Updated May. 10, 2014 at 4:41 PM UTC
Many women report making strength and speed gains after giving birth.
by Matt Fitzgerald, Published May. 23, 2011, Updated Oct. 4, 2011 at 10:31 AM UTC
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid
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