All Hydration: Page 1
Dehydration: As Serious As We Think?
- By Jeff Gaudette
- Published Jun. 17, 2013
- Updated 1 day ago
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Running 101: Hydration During Running
- By Matt Fitzgerald
- Published Jun. 12, 2013
- Updated Jun. 12, 2013 at 1:34 PM UTC
Hydration during running is not as complicated as you may have been led to believe.
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Is Your Sports Drink Good Enough?
- By Matt Fitzgerald
- Published Jun. 7, 2013
- Updated Jun. 10, 2013 at 12:20 PM UTC
The basic sports drink formula hasn’t changed in 48 years. That doesn’t mean newer is better.
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Hydration: The Key To Successful Performance
- By Adam Kelinson
- Published Jun. 6, 2013
Hydration, especially in the hot summer months, is crucial for endurance athletes.
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Seven Tips For Summer Running
- By Duncan Larkin
- Published Jun. 4, 2013
- Updated Jun. 4, 2013 at 9:33 AM UTC
At the top of the list: drink water!
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Vermont Marathon Runners Expect Ideal Weather
- By Duncan Larkin
- Published May. 24, 2013
- Updated May. 24, 2013 at 8:08 AM UTC
Race-day conditions should be perfect for racers.
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Should I Adjust For Heat & Humidity?
- By Mario Fraioli
- Published May. 13, 2013
- Updated May. 13, 2013 at 12:41 PM UTC
Don't let heat and humidity hamper your training this summer!
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Coach Culpepper: Race-Day Nutrition Is Crucial
- By Alan Culpepper
- Published May. 6, 2013
Make sure you have a race-day nutrition plan, and practice it during your workouts.
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Why Do I Have To Poop When I Run?
- By Kelly O'Mara
- Published Apr. 30, 2013
Here's how to stay ahead of the dreaded runner's cramps.
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UK Runners Invent Hands-Free Water Bottle
- By Duncan Larkin
- Published Apr. 8, 2013
- Updated Apr. 8, 2013 at 1:37 PM UTC
Hydration system wraps around the wrist.
