All Posts Tagged ‘Hydration’: Page 1

Report: Gels Can Help Marathoners Race Faster

One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.

The Feed: Custom Nutrition in a Box

The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.

How to Properly Clean a Hydration Bladder

Keeping your hydration pack clean will make your long runs a little more enjoyable.

Ask Mario: How Much Should I Drink When It’s Hot Out?

Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.

26.2 Tips For Tackling Your Next Marathon

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

Dehydration and GI Distress For Runners

It's usually a lack of fluids, not the food you eat, that leads to GI problems.

8 New Sports Drinks for Runners

Liquid refreshment for before, during or after your run.

The 10 Biggest Sports Nutrition Myths

Uncover the truth about fueling for your endurance endeavors.

Seven Hot Weather Training Tips

Don't let the heat of the dog days spoil your training. Use these tips to run safely and effectively all summer long.

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