What is heat acclimatization? Here’s how to train your body for running under the blazing sun.
Expert insights on how to train and race in the heat of summer.
The missing piece from most training plans? An effective fueling strategy.
The popular ergogenic aid might not be the powerful diuretic it was once thought to be.
As the summer heat skyrockets, so should your water intake.
Use these nine tips to perform optimally in hot conditions.
Learn how each works and when it's best to use one versus the other.
You know what to drink during your workouts. But how about the rest of the day?
Know your limits, and be aware of how they change with your training and fitness level.