All Posts Tagged ‘Hydration’: Page 1

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

Coach Culpepper: Beat The Summer Heat

Expert insights on how to train and race in the heat of summer.

Running On Optimal Fuel: Effective Fueling Strategies For Runners

The missing piece from most training plans? An effective fueling strategy.

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Fuel Of The Week: Water

As the summer heat skyrockets, so should your water intake.

Beat The Heat: Warm Weather Racing Tips

Use these nine tips to perform optimally in hot conditions.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

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