This article first appeared on Women’s Running. Sweating is a natural process critical for helping our hard-working bodies deal with
Check out the latest hydration gear to stay cool and hydrated during summer runs.
From bottles to vests, we test out several hydration options.
One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.
The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.
Keeping your hydration pack clean will make your long runs a little more enjoyable.
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
It's usually a lack of fluids, not the food you eat, that leads to GI problems.