All Posts Tagged ‘Hydration’: Page 1

Ask Mario: How Much Should I Drink When It’s Hot Out?

Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.

26.2 Tips For Tackling Your Next Marathon

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

Dehydration and GI Distress For Runners

It's usually a lack of fluids, not the food you eat, that leads to GI problems.

8 New Sports Drinks for Runners

Liquid refreshment for before, during or after your run.

The 10 Biggest Sports Nutrition Myths

Uncover the truth about fueling for your endurance endeavors.

Seven Hot Weather Training Tips

Don't let the heat of the dog days spoil your training. Use these tips to run safely and effectively all summer long.

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

Coach Culpepper: Beat The Summer Heat

Expert insights on how to train and race in the heat of summer.

Running On Optimal Fuel: Effective Fueling Strategies For Runners

The missing piece from most training plans? An effective fueling strategy.

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