Getting a little hot could benefit your training. Here's why you shouldn't shy away from summer running.
Keep your cool and beat the heat this summer with these suggestions.
It's not just an issue in the summer.
This article first appeared on Women’s Running. Sweating is a natural process critical for helping our hard-working bodies deal with
Check out the latest hydration gear to stay cool and hydrated during summer runs.
From bottles to vests, we test out several hydration options.
One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.
The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.
Keeping your hydration pack clean will make your long runs a little more enjoyable.
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.