All Posts Tagged ‘Hydration’: Page 1

Dehydration and GI Distress For Runners

It's usually a lack of fluids, not the food you eat, that leads to GI problems.

8 New Sports Drinks for Runners

Liquid refreshment for before, during or after your run.

The 10 Biggest Sports Nutrition Myths

Uncover the truth about fueling for your endurance endeavors.

Seven Hot Weather Training Tips

Don't let the heat of the dog days spoil your training. Use these tips to run safely and effectively all summer long.

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

Coach Culpepper: Beat The Summer Heat

Expert insights on how to train and race in the heat of summer.

Running On Optimal Fuel: Effective Fueling Strategies For Runners

The missing piece from most training plans? An effective fueling strategy.

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Fuel Of The Week: Water

As the summer heat skyrockets, so should your water intake.

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