All Posts Tagged ‘Hydration’: Page 2

Beat The Heat: Warm Weather Racing Tips

Use these nine tips to perform optimally in hot conditions.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

Ask Mario: Should I Adjust For Heat & Humidity?

Don't let heat and humidity hamper your training this summer!

Running 101: Hydration During Running

Hydration during running is not as complicated as you may have been led to believe.

Study: Rinse, Spit Out Your Sports Drink

Studies show you need not swallow your sports drink to benefit from it.

Hydration: The Key To Successful Performance

Hydration, especially in the hot summer months, is crucial for endurance athletes.

4 Simple Steps To Improving Your Running Performance

Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

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