All Posts Tagged ‘Hydration’: Page 2

Running On Optimal Fuel: Effective Fueling Strategies For Runners

The missing piece from most training plans? An effective fueling strategy.

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Fuel Of The Week: Water

As the summer heat skyrockets, so should your water intake.

Beat The Heat: Warm Weather Racing Tips

Use these nine tips to perform optimally in hot conditions.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

Ask Mario: Should I Adjust For Heat & Humidity?

Don't let heat and humidity hamper your training this summer!

Running 101: Hydration During Running

Hydration during running is not as complicated as you may have been led to believe.

Study: Rinse, Spit Out Your Sports Drink

Studies show you need not swallow your sports drink to benefit from it.

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