The missing piece from most training plans? An effective fueling strategy.
The popular ergogenic aid might not be the powerful diuretic it was once thought to be.
As the summer heat skyrockets, so should your water intake.
Use these nine tips to perform optimally in hot conditions.
Learn how each works and when it's best to use one versus the other.
You know what to drink during your workouts. But how about the rest of the day?
Know your limits, and be aware of how they change with your training and fitness level.
Don't let heat and humidity hamper your training this summer!
Hydration during running is not as complicated as you may have been led to believe.
Studies show you need not swallow your sports drink to benefit from it.