It's usually a lack of fluids, not the food you eat, that leads to GI problems.
Liquid refreshment for before, during or after your run.
Uncover the truth about fueling for your endurance endeavors.
Don't let the heat of the dog days spoil your training. Use these tips to run safely and effectively all summer long.
What is heat acclimatization? Here’s how to train your body for running under the blazing sun.
Expert insights on how to train and race in the heat of summer.
The missing piece from most training plans? An effective fueling strategy.
The popular ergogenic aid might not be the powerful diuretic it was once thought to be.
As the summer heat skyrockets, so should your water intake.
Use these nine tips to perform optimally in hot conditions.