All Posts Tagged ‘Hydration’: Page 2

Ask Mario: Should I Adjust For Heat & Humidity?

Don't let heat and humidity hamper your training this summer!

Running 101: Hydration During Running

Hydration during running is not as complicated as you may have been led to believe.

Study: Rinse, Spit Out Your Sports Drink

Studies show you need not swallow your sports drink to benefit from it.

Hydration: The Key To Successful Performance

Hydration, especially in the hot summer months, is crucial for endurance athletes.

4 Simple Steps To Improving Your Running Performance

Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

5 Tips For Recovering From A Tough Workout

A professional runner provides insight to a better recovery.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

The Straight Dope On Sugar In Sports Drinks

When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.

Sleep Better (And Longer) To Run Better

Here are five ways a good night’s sleep can help improve your running.

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