All Posts Tagged ‘Hydration’: Page 3

4 Simple Steps To Improving Your Running Performance

Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

5 Tips For Recovering From A Tough Workout

A professional runner provides insight to a better recovery.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

The Straight Dope On Sugar In Sports Drinks

When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.

Sleep Better (And Longer) To Run Better

Here are five ways a good night’s sleep can help improve your running.

Coach Culpepper: Race-Day Nutrition Is Crucial

Make sure you have a race-day nutrition plan, and practice it during your workouts.

The Runner’s Guide To Eating Out

What goes into your mouth has a direct correlation to what your legs can put out.

12 Simple Tips For New Runners

Follow these easy steps for a great race experience.

The Long Run: The Science Of Sweating

Learn how to perform a sweat test and ensure that you're always properly hydrated.

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