Use these nine tips to perform optimally in hot conditions.
Learn how each works and when it's best to use one versus the other.
You know what to drink during your workouts. But how about the rest of the day?
Know your limits, and be aware of how they change with your training and fitness level.
Don't let heat and humidity hamper your training this summer!
Hydration during running is not as complicated as you may have been led to believe.
Studies show you need not swallow your sports drink to benefit from it.
Hydration, especially in the hot summer months, is crucial for endurance athletes.
Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.