Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.
A professional runner provides insight to a better recovery.
We examine what might be worse than dehydration — over-hydration.
When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Here are five ways a good night’s sleep can help improve your running.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
What goes into your mouth has a direct correlation to what your legs can put out.
Follow these easy steps for a great race experience.
Learn how to perform a sweat test and ensure that you're always properly hydrated.