All Hydration: Page 3
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Effective Fueling Strategies For Runners
- By Sabrina Grotewold
- Published Oct. 12, 2012
- Updated Oct. 15, 2012 at 10:52 AM UTC
The missing piece from most training plans? An effective fueling strategy.
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Warm Weather Racing Tips
- By Krista Austin. PhD.
- Published Sep. 4, 2012
Use these nine tips to perform optimally in hot conditions.
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Practicing Marathon Hydration And Nutrition
- By Jeff Gaudette
- Published Sep. 4, 2012
Make sure you don't get caught off guard on race day.
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The Long Run: The Science Of Sweating
- By Scott Jurek
- Published Aug. 6, 2012
- Updated Aug. 6, 2012 at 1:56 PM UTC
Learn how to perform a sweat test and ensure that you're always properly hydrated.
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The Long Run: Safety First
- By Scott Jurek
- Published Jul. 16, 2012
Ultrarunning champion Scott Jurek shares his essential gear for staying safe on the trails.
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Hydration 101: Sports Drinks vs. Water
- By Jeff Gaudette
- Published May. 14, 2012
- Updated May. 15, 2012 at 9:40 AM UTC
Learn how each works and when it's best to use one versus the other.
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How Much Should You Drink?
- By Matt Fitzgerald
- Published May. 4, 2012
A new book and a new online tool help runners rehydrate properly.
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Designer Water And Covert Calories
- By Monique Ryan
- Published Apr. 19, 2012
- Updated Apr. 24, 2012 at 2:12 PM UTC
Read the labels to know just what you are buying.
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Water: Bottled Or Tap?
- By Monique Ryan
- Published Apr. 17, 2012
- Updated Apr. 24, 2012 at 2:13 PM UTC
Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.
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Hydration Adjustments For Hot Temps
- By Jon Gugala
- Published Apr. 14, 2012
With race day temps forecasted to be in the 80's, staying on top of your fluid intake is of the utmost importance.