Studies show you need not swallow your sports drink to benefit from it.
Hydration, especially in the hot summer months, is crucial for endurance athletes.
Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.
A professional runner provides insight to a better recovery.
We examine what might be worse than dehydration — over-hydration.
When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Here are five ways a good night’s sleep can help improve your running.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
What goes into your mouth has a direct correlation to what your legs can put out.