Runners are more likely to neglect their hydration needs during colder months.
Read the labels to know just what you are buying.
Uncover the truth about fueling for your endurance endeavors.
Don't let fluid follies slow you down.
Use these safety-minded suggestions for keeping most of your running outside this winter--and making the most of it, too.
The role water plays in maintaining your overall health is extremely important.
A little planning can go a long way before heading outside in cold conditions.
No, Red Bull and Gatorade are not interchangeable.
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.