Learn how to perform a sweat test and ensure that you're always properly hydrated.
Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.
Believe it or not, sugar can actually be good for you.
Here's how to stay ahead of the dreaded runner's cramps.
Pro advice for eating and drinking on the run when the mercury dips below freezing.
Be safe and don't let the momentum fade with spring right around the corner.
Follow these tips and make your next run-cation one to remember.
Runners are more likely to neglect their hydration needs during colder months.
Read the labels to know just what you are buying.
Don't let fluid follies slow you down.