When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Here are five ways a good night’s sleep can help improve your running.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
What goes into your mouth has a direct correlation to what your legs can put out.
Follow these easy steps for a great race experience.
Learn how to perform a sweat test and ensure that you're always properly hydrated.
Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.
Believe it or not, sugar can actually be good for you.
Here's how to stay ahead of the dreaded runner's cramps.
Pro advice for eating and drinking on the run when the mercury dips below freezing.