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Running 101: Hydration During Running

Hydration during running is not as complicated as you may have been led to believe.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

When Are Ultra Marathons Bad For You?

For ill-prepared runners, they can even be downright deadly.

New Study Finds Drinking Less = Running Faster

Research shows that over-hydration can actually slow you down.

Sports Science Update: Drinking By Thirst Works

Runners drink enough when they drink by feel.

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