All Hyponatremia: Page 1

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  Running 101: Hydration During Running

  • By Nutrition
  • Published Dec. 23, 2011
  • Updated Dec. 23, 2011 at 7:26 AM UTC

  Hydration during running is not as complicated as you may have been led to believe.

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  When Are Ultra Marathons Bad For You?

  • By Duncan Larkin
  • Published Sep. 6, 2011
  • Updated Sep. 6, 2011 at 9:44 AM UTC

  For ill-prepared runners, they can even be downright deadly.

• New Study Finds Drinking Less = Running Faster

  • By Duncan Larkin
  • Published Dec. 21, 2010

  Research shows that over-hydration can actually slow you down.

• Sports Science Update: Drinking By Thirst Works

  • By Mario Fraioli
  • Published Dec. 20, 2010
  • Updated Dec. 20, 2010 at 4:00 PM UTC

  Runners drink enough when they drink by feel.