All Hyponatremia: Page 1
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Running 101: Hydration During Running
- By Nutrition
- Published Dec. 23, 2011
- Updated Dec. 23, 2011 at 7:26 AM UTC
Hydration during running is not as complicated as you may have been led to believe.
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When Are Ultra Marathons Bad For You?
- By Duncan Larkin
- Published Sep. 6, 2011
- Updated Sep. 6, 2011 at 9:44 AM UTC
For ill-prepared runners, they can even be downright deadly.
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New Study Finds Drinking Less = Running Faster
- By Duncan Larkin
- Published Dec. 21, 2010
Research shows that over-hydration can actually slow you down.
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Sports Science Update: Drinking By Thirst Works
- By Mario Fraioli
- Published Dec. 20, 2010
- Updated Dec. 20, 2010 at 4:00 PM UTC
Runners drink enough when they drink by feel.



