by Matt Fitzgerald
Hydration during running is not as complicated as you may have been led to believe.
by Jeff Gaudette, Published May. 20, 2014
We examine what might be worse than dehydration — over-hydration.
by Duncan Larkin, Published Sep. 6, 2011, Updated Sep. 6, 2011 at 9:44 AM UTC
For ill-prepared runners, they can even be downright deadly.
by Duncan Larkin, Published Dec. 21, 2010
Research shows that over-hydration can actually slow you down.
by Mario Fraioli, Published Dec. 20, 2010, Updated Dec. 20, 2010 at 4:00 PM UTC
Runners drink enough when they drink by feel.
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