All Posts Tagged ‘Hyponatremia’: Page 1

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

When Are Ultra Marathons Bad For You?

For ill-prepared runners, they can even be downright deadly.

New Study Finds Drinking Less = Running Faster

Research shows that over-hydration can actually slow you down.

Sports Science Update: Drinking By Thirst Works

Runners drink enough when they drink by feel.

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