All Ice Bath: Page 1

The Long Run: Putting Recovery To Work

Use these recovery techniques to bounce back quicker after hard efforts.

Recover Right: 5 Tips To Quick Marathon Recovery
- By Linzay Logan
- Published Jun. 10, 2011
- Updated Jun. 14, 2011 at 11:21 AM UTC
Follow these easy recovery tips and you’ll be back on the road before you know it!
Ice Your Aches and Pains Away
- By Linzay Logan
- Published Apr. 27, 2011
By Linzay Logan Injuries are an inconvenience that almost every runner experiences one time or another. Once we are limping in pain from a
Nike Unveils “Space Cabin”
- By Duncan Larkin
- Published Oct. 28, 2010
- Updated Feb. 22, 2013 at 11:06 AM UTC
Never shy of embracing technology, Nike has unveiled a new post-run ice bath substitute: the cryosauna.
Running 101: Dealing With Post-Run Muscle Soreness
- By Matt Fitzgerald
- Published Aug. 24, 2010
- Updated Oct. 25, 2010 at 3:57 PM UTC
Use these tips to make it a little easier to roll out of bed in the morning. Written by: Matt Fitzgerald Muscle soreness is a normal