All ice baths: Page 1

Video: The Post-Workout Ice Bath

The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.

Doing More Than The Bare Minimum
- By Jeff Gaudette
- Published Aug. 17, 2012
If you want to take your training to the next level, find that extra 5 to 10 percent to help you reach your ultimate goals.
Video: Cold And Heat For Recovery
- By Sage Rountree
- Published Aug. 15, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Cold & heat therapy can be beneficial to recovery, but the proper application of each depends on the athlete.
Before You Soak In That Ice Bath…
- By Sabrina Grotewold
- Published May. 3, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Anything a runner can do to speed repair is always a good thing, right?
Remember The Little Things
- By Mario Fraioli
- Published Dec. 1, 2010
- Updated Feb. 22, 2013 at 11:06 AM UTC
We all know the intangibles are important, but they're also easy to ignore.
My First Race: Recovery Matters
- By Mario Fraioli
- Published Nov. 22, 2010
- Updated Feb. 22, 2013 at 11:06 AM UTC
Now only a few weeks away from her first race, Melissa Freeman explains the importance of recovery in her training program.
Are Ice Baths Really Good For You?
- By Duncan Larkin
- Published Nov. 4, 2010
- Updated Nov. 4, 2010 at 8:31 PM UTC
Painful, post-run ice baths could do more harm than good according to scientists at the English Institute of Sport.