Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.
We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.
Meb discusses key recovery techniques for bouncing back from tough training.
The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.
Cold & heat therapy can be beneficial to recovery, but the proper application of each depends on the athlete.
Now only a few weeks away from her first race, Melissa Freeman explains the importance of recovery in her training program.
Painful, post-run ice baths could do more harm than good according to scientists at the English Institute of Sport.