Video: Proper Icing Techniques

Make sure you're applying ice safely.

Seven Tips For Summer Running

At the top of the list: drink water!

Ice Your Aches and Pains Away

By Linzay Logan Injuries are an inconvenience that almost every runner experiences one time or another. Once we are limping in pain from a

Burning Runner: Don’t Take Ice For Granted

"Every human being should be able to perform basic maintenance on themselves."

Chilean Miner Edison Pena To Run Tokyo Marathon

It will be his second marathon.

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