by Meghan Kennihan, Published Dec. 16, 2013, Updated Dec. 16, 2013 at 11:04 AM UTC
Imagery is an excellent mental strategy for shaping future athletic successes.
by Caitlin Chock, Published Nov. 26, 2013, Updated Jan. 18, 2016 at 12:25 PM UTC
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
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