All Impact Forces: Page 1

• 

  Addressing The Issues Of The Barefoot Running Argument

  • By Mario Fraioli
  • Published Jun. 13, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  Triathlete Magazine senior tech editor Aaron Hersh points out some key oversights in a recent post on the "barefoot vs. shod running"

• Smoothen Your Landing & Reduce The Risk Of Injury

  • By Matt Fitzgerald
  • Published Feb. 23, 2011
  • Updated Feb. 23, 2011 at 2:01 PM UTC

  Retrain your stride to reduce impact and injury risk.

• Sports Science Update: Increased Stride Rate=Reduced

  • By Matt Fitzgerald
  • Published Jan. 24, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.