All increasing long run distance: Page 1

• Ask The Experts: Is Increasing My Long Run By One Mile Per

  • By Mario Fraioli
  • Published Sep. 3, 2010
  • Updated Sep. 8, 2010 at 3:21 PM UTC

  Q. I’m upping my mileage for a half marathon. I’ve done several in the past, including two marathons. Is an increase of a mile per week