Some natural and holistic ways to fight inflammation.
The most common running injury is not what you think it is.
Learn why these fatty acids are important and how they can benefit your diet.
The missing piece from most training plans? An effective fueling strategy.
Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why?
Here are some tried and true suggestions on how to feel better, faster.
This nagging injury can be long-lasting if not treated — and if your running form needs some work.
The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?
Fish oil is a useful supplement for endurance athletes to take. Here's why.
Anything a runner can do to speed repair is always a good thing, right?