All Inflammation: Page 1
Why Should Runners Take Fish Oil?
- By TJ Murphy
- Published Apr. 23, 2013
- Updated Apr. 24, 2013 at 11:17 AM UTC
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Video: The Importance Of Fish Oil In Your Diet
- By Dr. John Berardi
- Published Feb. 19, 2013
- Updated Feb. 19, 2013 at 11:12 AM UTC
Learn why these fatty acids are important and how they can benefit your diet.
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Can Acupuncture Help Your Injury?
- By Cielestia Calbay
- Published Feb. 13, 2013
- Updated Feb. 13, 2013 at 11:47 AM UTC
Many athletes use the ancient Chinese therapy to treat their most annoying ailments.
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Give Your Aches & Pains The Knockout Punch
- By Matt Fitzgerald
- Published Nov. 30, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Here are some proven suggestions on how to feel better, faster.
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The Pros Of Prolotherapy
- By Sarah Barker
- Published Nov. 15, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?
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How To Beat Runner’s Knee
- By Matt Fitzgerald
- Published Oct. 26, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
The most common running injury is not what you think it is.
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Effective Fueling Strategies For Runners
- By Sabrina Grotewold
- Published Oct. 12, 2012
- Updated Oct. 15, 2012 at 10:52 AM UTC
The missing piece from most training plans? An effective fueling strategy.
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Video: The Post-Workout Ice Bath
- By Sage Rountree
- Published Aug. 23, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.
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Staff Blog: The Elimination Experiment
- By Mario Fraioli
- Published Jul. 19, 2012
- Updated Jul. 22, 2012 at 8:27 PM UTC
Nutrition is such a crapshoot -- quite literally, sometimes.
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Gluten-Free = Inflammatory-Free?
- By Caitlin Chock
- Published Jul. 17, 2012
Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why is this? And should you?