5 Steps to Minimizing Inflammation Without Using Medicine

Some natural and holistic ways to fight inflammation.

How To Beat Runner’s Knee

The most common running injury is not what you think it is.

Video: The Importance Of Fish Oil In Your Diet

Learn why these fatty acids are important and how they can benefit your diet.

Running On Optimal Fuel: Effective Fueling Strategies For Runners

The missing piece from most training plans? An effective fueling strategy.

Should You Become A Gluten-Free Eater?

Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why?

6 Proven Methods For Reducing Aches And Pains

Here are some tried and true suggestions on how to feel better, faster.

How To Beat Achilles Tendinitis

This nagging injury can be long-lasting if not treated — and if your running form needs some work.

The Pros Of Prolotherapy For Injured Runners

The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?

Why Should Runners Take Fish Oil?

Fish oil is a useful supplement for endurance athletes to take. Here's why.

Before You Soak In That Ice Bath…

Anything a runner can do to speed repair is always a good thing, right?

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