Learn why these fatty acids are important and how they can benefit your diet.
The missing piece from most training plans? An effective fueling strategy.
Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why?
Here are some tried and true suggestions on how to feel better, faster.
This nagging injury can be long-lasting if not treated — and if your running form needs some work.
The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?
Fish oil is a useful supplement for endurance athletes to take. Here's why.
Anything a runner can do to speed repair is always a good thing, right?
Many athletes use the ancient Chinese therapy to treat their most annoying ailments.