Many athletes use the ancient Chinese therapy to treat their most annoying ailments.
The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.
Nutrition is such a crapshoot -- quite literally, sometimes.
The simple answer is yes. But there are some caveats that every consumer should keep in mind.
T.J. gives Joint Juice a shot in an effort to help reduce inflammation.
T.J. is covering all his bases on the way to healthy running in 2011.