Injury Prevention
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Injury Prevention / Inside The MagazineBend-Aid: The Benefits Of Practitioner-Assisted Stretching
- By Jeff Banowetz
Practitioner-assisted stretching may be just the ticket to keep your body in balance.
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Injury Prevention / VideoMonday Minute: Eccentric Calf Raise
- By Tim Crowley
Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.
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Injury Prevention / Inside The MagazineThe ART Of Injury Prevention And Optimal Performance
- By Mackenzie Lobby
The treatment of soft tissue injuries will never be the same.
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TrainingCunning Of Age: Do’s And Don’ts For Masters
- By Kevin Beck
Use this tried-and-true wisdom to make the most of your running after age 40.
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TrainingTop-10 Off-Season Tips For Runners
- By Brandon Laan
Use these suggestions to strengthen your weaknesses over the winter.
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TrainingThe World’s Most Efficient Strength Workout For Runners
- By Running
Become a better runner in less than 20 minutes.
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Injury Prevention / VideoMonday Minute: Front Squat
- By Running
Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.
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Ask The Experts / TrainingAsk The Experts: What Do You Think Of Junk Miles?
- By Mario Fraioli
Don't run miles just for the sake of running miles.
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Injury PreventionThe Five Most Troublesome Running Injuries
- By Mario Fraioli
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
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Ask Scott / Injury PreventionAsk Scott: What’s The Best Way To Handle Hip Pain?
- By Running
Scott Jurek answers a reader question about recovering from hip pain.