Runners and researchers are always trying to seek the best way to prevent injuries. Thomas C. Michaud provides some tips.
Follow these guidelines to stop injuries before they happen.
Run more efficiently by focusing on your transverse plane.
Working out and eating right are not the only pieces that should be part of your training.
"Just go run" didn't make the list.
Running less can lead to more injuries related to running.
It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.
Follow this advice and you'll be pain-free in 4 weeks or less!
Remember that your training sessions are the time to practice what you will do on race day.