All injury prevention tips: Page 1

Pre-covery: The Way To Stay Injury-Free

Working out and eating right are not the only pieces that should be part of your training.

The Running Doc’s Warm-Weather Racing Tips
- By Mario Fraioli
- Published Jul. 3, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.
Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?
- By Mario Fraioli
- Published Jun. 10, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Follow this advice and you'll be pain-free in 4 weeks or less!
The Running Doc’s Recommendations For Runners With
- By Mario Fraioli
- Published May. 19, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Remember that your training sessions are the time to practice what you will do on race day.
The Running Doc’s 10 Commandments Of Marathon Running
- By Mario Fraioli
- Published May. 11, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
There’s nothing common about common sense.
The Running Doc’s Race-Week Recommendations
- By Mario Fraioli
- Published Apr. 29, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Follow these guidelines to make your next race a smashing success!
The Running Doc’s Training Recommendations
- By Mario Fraioli
- Published Apr. 26, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Dr. Lewis Maharam explains what to do during training to help achieve success at your event.
Learning From The Master
- By Mario Fraioli
- Published Oct. 12, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Top Masters runner Hal Goforth explains how to avoid just about any injury.