All Posts Tagged ‘injury prevention tips’: Page 1

Neuromotor Coordination And The Prevention Of Running Injuries

Runners and researchers are always trying to seek the best way to prevent injuries. Thomas C. Michaud provides some tips.

Avoid These Training Mistakes To Prevent Injury

Follow these guidelines to stop injuries before they happen.

Strengthening The Transverse Plane For Running

Run more efficiently by focusing on your transverse plane.

Pre-covery: The Way To Stay Injury-Free

Working out and eating right are not the only pieces that should be part of your training.

3 Rules Every Runner Should Live By

"Just go run" didn't make the list.

Study: Run More To Stop Injuries

Running less can lead to more injuries related to running.

The Running Doc’s Warm-Weather Racing Tips

It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.

Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?

Follow this advice and you'll be pain-free in 4 weeks or less!

The Running Doc’s Recommendations For Runners With Diabetes

Remember that your training sessions are the time to practice what you will do on race day.

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