How do you stay injury free? Nothing's guaranteed, but there are things you can do to cut down the risk.
A good look at lower leg function and how to best strengthen it.
Some tried-and-true strategies to prevent chafing before it pains you.
Follow those techniques to help loosen tight muscles—which will help your running.
Help your body stay injury-free with these simple moves that take only a few minutes.
Runners and researchers are always trying to seek the best way to prevent injuries. Thomas C. Michaud provides some tips.
Follow these guidelines to stop injuries before they happen.
Run more efficiently by focusing on your transverse plane.
Working out and eating right are not the only pieces that should be part of your training.