All Posts Tagged ‘injury prevention tips’: Page 1

Med Tent: Tips for Injury-Free Running

How do you stay injury free? Nothing's guaranteed, but there are things you can do to cut down the risk.

Injury Prevention 101: Lower Leg Care

A good look at lower leg function and how to best strengthen it.

How Runners Prevent Chafing Issues

Some tried-and-true strategies to prevent chafing before it pains you.

Self-Massage Tips for Runners

Follow those techniques to help loosen tight muscles—which will help your running.

5 Exercises To Do Before Every Run

Help your body stay injury-free with these simple moves that take only a few minutes.

Neuromotor Coordination And The Prevention Of Running Injuries

Runners and researchers are always trying to seek the best way to prevent injuries. Thomas C. Michaud provides some tips.

Avoid These Training Mistakes To Prevent Injury

Follow these guidelines to stop injuries before they happen.

Strengthening The Transverse Plane For Running

Run more efficiently by focusing on your transverse plane.

Pre-covery: The Way To Stay Injury-Free

Working out and eating right are not the only pieces that should be part of your training.

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