injury risk

Is Squeezing 100% Out Of Yourself Worth It?

Or are you satisfied with performing to 90% of your potential but with less chance of injury?

Sports Science Update: The Functional Movement Screen

Seven simple moves can be used to assess your injury risk and chart a course toward healthier running.

Preconditioning Doesn’t Prevent Running Injuries

A trio of new studies lends support to the notion that running injuries just happen.

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