by Jeff Gaudette
It's not always about how hard and fast you can go in a workout.
by Duncan Larkin, Published Aug. 16, 2011, Updated Aug. 16, 2011 at 10:20 AM UTC
One expert says it's all about the fundamentals.
by Mario Fraioli, Published Jan. 25, 2011, Updated Feb. 1, 2013 at 9:04 AM UTC
Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?
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