Interval Training Tag: Page 1

Everything Runners Need To Know About Interval Training

It’s the correct balancing of fast running and recovery that results in successful interval training.

Workout Of The Week: Billat’s 30-30

This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.

Workout of the Week: Pre’s 30-40 Workout

This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.

Workout Of The Week: Descending Time Trials

This tough track session has been a secret to many a fast 5K runner's success.

Workout Of The Week: Non-Stop Stride Session

Lasse Viren loved this track workout. You should learn to like it too.

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Full Circle: How To Run A Better Track Workout

Get more bang for your buck by switching up the stimulus.

How Long Before I See The Benefits Of A Workout?

The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.

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