The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Here are five ways to change up your training to stimulate better results.
It doesn't matter what you're training for, there's a place for these in your training.
Lasse Viren loved this track workout. You should learn to like it too.
You don't have to run fast in training—unless you want to run faster in races.
If you're in the mountains for work or leisure, make the most of your time at altitude and don't let it get the best of you.
If you're tight on training time, having a solid race and potentially even a great race, is well within your reach.
Get better, faster results by trying something new in your training.