Interval Training : Page 2

Get Fit Fast! 12-Week Half Marathon Training Program

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

5 Ways To Become A Faster Runner

Here are five ways to change up your training to stimulate better results.

Running 101: Basic Speed Workouts For Runners

You don't have to run fast in training—unless you want to run faster in races.

Altitude Training For The Non-Elite

If you're in the mountains for work or leisure, make the most of your time at altitude and don't let it get the best of you.

How To Train For A Race In 4 Weeks

If you're tight on training time, having a solid race and potentially even a great race, is well within your reach.

Training: The Old Way vs. The New Way

Get better, faster results by trying something new in your training.

Don’t Let Your Running Form Fall Apart

Study shows muscular endurance prevents fatigue-related loss of running economy.

Think Outside The Mill: How To Make The Most Of Treadmill Running

Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.

The Runner’s Battle: Speed vs. Aerobic Endurance

Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

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