All Posts Tagged ‘Interval Training’: Page 2

Don’t Let Your Running Form Fall Apart

Study shows muscular endurance prevents fatigue-related loss of running economy.

Workout Of The Week: Billat’s 30-30

This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.

Think Outside The Mill: How To Make The Most Of Treadmill Running

Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

The Runner’s Battle: Speed vs. Aerobic Endurance

Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Fat Burning: Low-Intensity Or High-Intensity Exercise?

One study seems to favor low intensity — but read the fine print.

Ditch The Gadgets: Interval Training By Feel

A study suggests your body knows best how hard to run each interval and how long to rest in between.

Workout Of The Week: Descending Time Trials

This tough track session has been a secret to many a fast 5K runner's success.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

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