All Posts Tagged ‘Interval Training’: Page 2

Training: The Old Way vs. The New Way

Get better, faster results by trying something new in your training.

Don’t Let Your Running Form Fall Apart

Study shows muscular endurance prevents fatigue-related loss of running economy.

Workout Of The Week: Billat’s 30-30

This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.

Think Outside The Mill: How To Make The Most Of Treadmill Running

Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

The Runner’s Battle: Speed vs. Aerobic Endurance

Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Fat Burning: Low-Intensity Or High-Intensity Exercise?

One study seems to favor low intensity — but read the fine print.

Ditch The Gadgets: Interval Training By Feel

A study suggests your body knows best how hard to run each interval and how long to rest in between.

Workout Of The Week: Descending Time Trials

This tough track session has been a secret to many a fast 5K runner's success.

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