A study suggests your body knows best how hard to run each interval and how long to rest in between.
Following these 10 injury-prevention commandments of endurance training will help keep you healthy and fit.
Use these tips to keep your wheels spinning when preparing for longer races.
Running on the track doesn't have to be fun, but it's worth the effort.
How important is sea level training if you live in the mountains?
Invigorate your training by varying between fast and slow running.
Tempo runs and interval training are at the top of the list.
Keep these key points in mind when taking your running off-road.
Follow these simple rules when you step on the oval.
Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve