Interval Training : Page 3

Fat Burning: Low-Intensity Or High-Intensity Exercise?

One study seems to favor low intensity — but read the fine print.

Ditch The Gadgets: Interval Training By Feel

A study suggests your body knows best how hard to run each interval and how long to rest in between.

The 10 Commandments Of Injury Prevention

Following these 10 injury-prevention commandments of endurance training will help keep you healthy and fit.

Don’t Let Marathon Training Steal Your Speed

Use these tips to keep your wheels spinning when preparing for longer races.

Track Time: For Best Results, Start Running On The Oval

Running on the track doesn't have to be fun, but it's worth the effort.

Altitude Training: How To Live High And Train Low

How important is sea level training if you live in the mountains?

The Art Of The Fartlek

Invigorate your training by varying between fast and slow running.

Four Tips From Fast And Furious Olympic Hopefuls

Tempo runs and interval training are at the top of the list.

Top Trail Running Training Tips

Keep these key points in mind when taking your running off-road.

Track Etiquette: Fear The Oval No More

Follow these simple rules when you step on the oval.

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