Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Add an incline into the middle of your next interval workout.
Learn how to squeeze a little more speed out of yourself by making the most of your training.
This short speed session can be as easy or as hard as you want it to be!
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
If you can't run a lot, you're better off running hard.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
In training as in life, sometimes discretion is the better part of valor.