All interval workouts: Page 1
What's Your Threshold Threshold?
- By Matt Fitzgerald
- Published May. 13, 2013
- Updated 7 days ago
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The Art Of The Fartlek
- By Courtney Baird
- Published May. 9, 2013
- Updated May. 9, 2013 at 3:05 PM UTC
Invigorate your training by varying between fast and slow running.
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How Long Does It Take To Get Out Of Shape?
- By Kelly O'Mara
- Published May. 7, 2013
- Updated 6 days ago
Not long, but you can maintain your fitness level with minimal workouts.
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Video: Stephanie Rothstein's Repeat Miles
- By Competitor.com
- Published Apr. 10, 2013
- Updated Apr. 11, 2013 at 9:05 AM UTC
Watch the marathoner do one of her last big workouts before the Boston Marathon.
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Workout Of The Week: Billat’s 30-30
- By Matt Fitzgerald
- Published Apr. 3, 2013
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.
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Do You Train By Miles or Minutes?
- By Jeff Gaudette
- Published Mar. 25, 2013
- Updated Mar. 26, 2013 at 9:52 AM UTC
A closer look at two different ways of training for your race.
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Workout Of The Week: The Sev Special
- By Mario Fraioli
- Published Mar. 20, 2013
- Updated Mar. 21, 2013 at 11:04 PM UTC
Give this workout a shot when transitioning back into track training.
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Workout Of The Week: 1-2-3-2-1 Fartlek
- By Matt Fitzgerald
- Published Mar. 13, 2013
- Updated Mar. 13, 2013 at 11:53 AM UTC
Try this challenging and mentally engaging multi-pace workout.
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The Pros Of Heart-Rate Training For Runners
- By Jeremey DuVall, M.S., CPT
- Published Mar. 12, 2013
- Updated Mar. 13, 2013 at 8:48 AM UTC
Learn how to utilize fat as fuel, improve efficiency and better gauge intensity by training in the right zones.
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Workout Of The Week: Deek’s Quarters
- By Mario Fraioli
- Published Mar. 6, 2013
- Updated Mar. 6, 2013 at 11:10 AM UTC
This short track session will help you get fit fast!