Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Try this challenging and mentally engaging multi-pace workout.
This workout teaches athletes to better utilize lactate as a fuel.
Build race-specific strength and endurance and improve your mental game with this challenging workout.
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.