This workout helps improve two crucial elements of racing well.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
If you mess up the training balance, go the other way— gradually.
This speed session will help keep your form and pace from fading at the end of a race.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Add an incline into the middle of your next interval workout.