All interval workouts: Page 1
Workout Of The Week: Special Ks
- By Mario Fraioli
- Published 11 hours ago
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Run To Improve Your Cycling (And Vice Versa)
- By Matt Fitzgerald
- Published Jun. 11, 2013
In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
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Workout of the Week: Plus Ones
- By Mario Fraioli
- Published Jun. 5, 2013
- Updated Jun. 6, 2013 at 9:16 AM UTC
This workout helps improve two crucial elements of racing well.
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The Mile, America’s Classic Distance
- By TJ Murphy
- Published Jun. 4, 2013
- Updated Jun. 5, 2013 at 11:30 AM UTC
If your running is feeling stale, start training for the mile.
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Workout Of The Week: Alberto’s 300’s
- By Matt Fitzgerald
- Published May. 22, 2013
- Updated May. 23, 2013 at 9:14 AM UTC
Break free from the monotony of the one-lap interval.
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What's Your Threshold Threshold?
- By Matt Fitzgerald
- Published May. 13, 2013
- Updated May. 14, 2013 at 11:58 AM UTC
Why it's easy to get too much of a good thing with anaerobic threshold training.
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The Art Of The Fartlek
- By Courtney Baird
- Published May. 9, 2013
- Updated May. 9, 2013 at 3:05 PM UTC
Invigorate your training by varying between fast and slow running.
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How Long Does It Take To Get Out Of Shape?
- By Kelly O'Mara
- Published May. 7, 2013
- Updated May. 15, 2013 at 11:13 AM UTC
Not long, but you can maintain your fitness level with minimal workouts.
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Video: Stephanie Rothstein's Repeat Miles
- By Competitor.com
- Published Apr. 10, 2013
- Updated Apr. 11, 2013 at 9:05 AM UTC
Watch the marathoner do one of her last big workouts before the Boston Marathon.
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Workout Of The Week: Billat’s 30-30
- By Matt Fitzgerald
- Published Apr. 3, 2013
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.
