All Posts Tagged ‘interval workouts’: Page 1

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Workout Of The Week: Uphill Interruptions

Add an incline into the middle of your next interval workout.

Seven Ways To Improve Speed Without Increasing Mileage

Learn how to squeeze a little more speed out of yourself by making the most of your training.

Workout Of The Week: The Short Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Study: Run Faster To Ride Better

In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.

Short On Time? Run Fast To Boost Performance

If you can't run a lot, you're better off running hard.

Ask The Coach: Speed Workouts During Marathon Training?

Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.

Should I Finish My Workout?

In training as in life, sometimes discretion is the better part of valor.

Top Stories

Videos

Photos