interval workouts Tag: Page 1

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

The Benefits of Speeding Up Recovery In Interval Workouts

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

Workout Of The Week: In/Out Miles

This workout teaches athletes to better utilize lactate as a fuel.

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Workout Of The Week: Billat’s 30-30

This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

Training Plan: 4-Week Half-Marathon Peaking Plan

Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.

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