interval workouts Tag: Page 1

Workout Of The Week: Billat’s 30-30

This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

Training Plan: 4-Week Half-Marathon Peaking Plan

Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

3 Summer Beach Workouts For Runners

A well-planned beach workout can be a great addition to your training program while you're on vacation.

Workout of the Week: Dylan Bowman’s Lactate Threshold Repeats

Boost your fitness and improve your confidence with this challenging interval session.

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